Should Runners Take BCAA or Protein Powder Supplements?
If you aren’t already aware, I have a series on the Holley Fueled Nutrition Podcast where I bust myths about all different sorts of sports nutrition supplements out there. The most recent episode covers branch chain amino acids (BCAAs) and protein powders. Plenty of individuals believe that protein is the most important macronutrient for our body, especially in the social media space. Although meeting our protein recommendations is crucial, carbohydrates and fats are just as important and should not be feared or consumed less often than protein. All macronutrients are important to prioritize adequately consuming since they all do different things to help support our bodies.
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How much sodium is too much for runners?
This can be very confusing for runners, as many sports nutrition recommendations actually contradict general nutrition recommendations for a more sedentary population. When runners and endurance athletes take advice that is not meant for them, this can set them up for other issues. Sodium is one example of a nutrient that runners may need more of than the general population.
This can be very confusing for runners, as many sports nutrition recommendations actually contradict general nutrition recommendations for a more sedentary population. When runners and endurance athletes take advice that is not meant for them, this can set them up for other issues. Sodium is one example of a nutrient that runners may need more of than the general population.
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Hydration on the Run
With summer on the horizon, one of your biggest concerns as an endurance athlete is probably hydration. You may be wondering what to drink, how much, and when to drink it along with how to know if you’re hydrating well enough to achieve your goals. Whether it’s summer or not, endurance athletes are sweating in their workouts and losing water and electrolytes.
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Nutrition Travel Tips for Runners
Summer is almost here, which can mean vacation and travel season for a lot of people. Traveling can mean consuming foods that are unfamiliar, or cause many runners to feel sluggish and off their game. Nutrition to support training or health goals you may have even while traveling doesn’t have to be complicated.
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Should Runners Go Keto?
Should runners go keto? Is there any benefit of this diet to endurance athletes? This trendy diet is praised by many for a variety of reasons but can it be harmful? Let’s find out!
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How Much Protein Should I Eat in a Day?
If there is one nutrient that seems to get highlighted in the fitness and wellness spaces as the beacon of health, the answer to all your problems, the king of nutrients, it’s protein. But are we placing too much pressure on the benefits protein can provide in the diet? As runners, do we really need to be consuming as much protein as bodybuilders do? Let’s dive into what the research says regarding protein needs for endurance athletes and how to meet your needs.
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Taper Nutrition & Carbo-loading For Your Next Race
Spring race season is among us, and for many runners, this could mean gearing up for a goal half or full marathon. Hopefully, in preparation for race day, you have been practicing your fueling strategy throughout the training cycle. If not, we will discuss some key strategies to implement during these peak weeks of training to get you prepared to race.
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What is a Registered Dietitian?
What exactly does it mean to be a dietitian? Are nutritionists and dietitians the same thing? Who should I take nutrition advice from? I break down the details of this important subject, all in one blog post!
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How to Fuel Your Long Runs
With Spring race season approaching, many runners are starting to ramp up milage, which for many, includes long runs. If this is your first time at a distance like a half, full, or ultra marathon, learning how to fuel your long runs can be daunting. If you are experienced in these distances, you still may be wondering if you’re fuel plan is the best it can be. Let’s dive into current fueling recommendations for endurance athletes of all levels so you can fine tune your fueling strategy.
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The Best Diets for Runners
Is there an ideal diet for runners to follow? Let’s discuss!
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