Hey runner!

Do you nerd out on all things sports nutrition, training, and wellness? Do you feel confused about all the information (and misinformation) on social media & the internet regarding fueling your body properly to meet your health and performance goals? If you need help, more info, and support in any of the following categories:

• Gut health

• Hormone health (perimenopause, getting your period back, symptomatic periods, pregnancy, postpartum, breastfeeding…)

• Bloodwork help (such as improving your iron status)

• Long run fueling

• Building your Race Day Fuel Plan

• Overcoming negative body image

• Navigating binge eating patterns & feeling out of control with food

• Stress, a whacked out nervous system & cortisol irregularities

• Adjusting your nutrition based on your training volume

• Adjusting your nutrition for the off season

• Injuries & stress fractures

• Blood sugar regulation & insulin resistance

• Non-optimized cholesterol levels

… then the Fueled Membership is a great resource for you. I personally loves continued learning, self paced education, space to ask questions as I go, and understanding my health on a deeper level, and I know a lot of runners feel the same way. I created the Fueled Membership with you in mind. It is the ultimate resource for those who need more support at my most accessible rate possible for paid programs & services (besides all of the free content on my social media, blog, and podcast!).

The fueled membership is for you if you:

• Enjoy live masterclass/webinar style learning & self paced education

• Are self motivated, unafraid to ask questions as you go, & enjoy the process of learning on a deeper level about your health

• Are aware that health does not have one look or respond well to “quick fixes”

• Are ready to start the process of ditching the restrictive diet mindset and instead focus on tuning in with your body’s cues

• Feel you need to “unlearn” past dieting habits, improve your relationship with food and your body, and truly embrace the idea of fueling your body well as a runner

• Need help through different phases of life & training with your lab work, hormone health, and gut health

• Are ready to take action using specific implementation tips & knowledge you receive along the way

the fueled membership is not for you if you:

• Are looking for a “quick fix,” fad diet or weight loss focused program

• Do not enjoy self paced learning or masterclass/webinar style learning

• Are not willing to pace yourself, ask questions, or implement specific steps suggested to you

• Think you would benefit most from 1:1 coaching, have a lot of unique medical conditions, and need more accountability (in this case, check out other services we offer)

what’s inside

• A mix of self paced & live interactive content

• Library of all past, present, and future masterclasses and courses on a variety of topics (these are all listed and also available for individual purchase here)

• Private client Facebook group access where we host monthly challenges with prizes, provide a space to connect with Holley & each other and ask questions, share recipes, & more

• Live monthly Q&A calls for members only as another space for you to ask questions & have direct access to Holley

• Option to add on 1:1 appointments, labwork reviews, functional testing, get supplement discounts at any time

• Sign up for the year, or pay month to month and cancel at anytime

  …Over $1200 value if purchased individually available for just $59/month.

FAQs

• I am a runner looking to achieve faster times and improve my relationship with food and my body but with a performance priority in mind- is the membership for me?

  • This membership was made for you! All levels of runners are welcome! You do not need to be “fast” or run a certain distance to benefit from the information in the membership.

• Can I cancel at any time if paying month to month?

  • Yup! Cancel or rejoin at any time. You have access to the material as long as you are subscribed. Please note that there will be no refunds for any payments once processed.

• Can I suggest topics for future masterclasses to be included in the membership?

  • Absolutely, in fact this is encouraged!

• Can I add on 1:1 appointments, lab reviews, and functional testing like GIMap and DUTCH in the membership?

  • Yes. Members get first access priority to these services, so if you feel like you’d like to add on a 1:1 consult to ask questions, 1:1 coaching, and/or functional testing packages you may do so at any time. If you need help understanding what option would be best for your circumstances, send me an email to hsamuel@holleyfuelednutrition.com at any time.

• Are there any live calls in the membership?

  • Yes! There is 1 masterclass that is live almost every single month (10/year minimum) & I also host monthly live Zoom Q&A session calls so you can get any additional questions answered outside the material within the masterclasses.

• Are live masterclasses & Q&A sessions recorded in case I can’t make it live?

  • Yes always! You can watch the replays at any time. Before Q&A calls I always send out a form so you can submit questions for me to answer on the call even if you are not able to attend live- watch me answer your question in the replay!

• I have a complicated health history and need specific recommendations in my journey. Is the membership right for me?

  • Maybe, depending on the case, but. you may benefit more from 1:1 coaching- feel free to email me at hsamuel@holleyfuelednutrition.com and we can discuss further what would be the best option for you!

• How long do I have access to the content within the membership for?

  • You have access to all content within the membership as long as you are subscribed. You lose access if you unsubscribe (but can resubscribe at any time)

• I am a fellow dietitian/coach/practitioner- can I join the membership?

  • Yes. I know many health care providers follow me who are looking to either broaden their own knowledge to best serve their clients or navigate personal health issues, or find inspiration in my business strategies. Please know that content shared in the membership does not count as CEUs for continuing education documentation at this time. Also, the Fueled Membership and all content under Holley Fueled Nutrition is protected by copyright/trademark and is not to be reproduced, shared, sold, or used anywhere else or in any way. Resources within the Membership and all programs under Holley Fueled Nutrition are meant for personal use only and do not replace formal training for health care professionals nor constitute as a professional mentor/mentee relationship. I do offer mentorship for fellow entrepreneurs, health care professionals, students, and coaches here though!

Have any other questions? Feel free to email me at hsamuel@holleyfuelednutrition.com so we can help answer them for you!

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