Posts tagged sodium
How much sodium is too much for runners?

This can be very confusing for runners, as many sports nutrition recommendations actually contradict general nutrition recommendations for a more sedentary population. When runners and endurance athletes take advice that is not meant for them, this can set them up for other issues. Sodium is one example of a nutrient that runners may need more of than the general population. 


This can be very confusing for runners, as many sports nutrition recommendations actually contradict general nutrition recommendations for a more sedentary population. When runners and endurance athletes take advice that is not meant for them, this can set them up for other issues. Sodium is one example of a nutrient that runners may need more of than the general population. 

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