What micronutrients should we be testing for and conscious of as runners?
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Multivitamins are common, but are they necessary?
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Learn why fueling pre run is important & some examples, especially if you struggle with GI issues
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Let’s dive into the research on turmeric supplements and who they are or are not a good idea for…
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Artificial dyes have been getting a lot of attention recently- many claim they’re the culprit for health disparities of Americans while others claim they’re perfectly safe. Let’s look at the research…
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It is officially the start of the holiday season so I wanted to put together this gift guide for you to have for your own wish lists & also anyone else in your life. Feel free to share this with your loved ones along with a *wink wink, nudge* if they ask you for your wish list
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Is tart cherry juice worth the hype? Does it really help with inflammation and sleep? Or is this another gimmick…
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An allergen friendly twist on my favorite Monster Energy Bites recipe!
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The perfect pumpkin muffin recipe for your fall fueling needs!
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