Check out this antioxidant packed smoothie recipe to support hydration, your gut health, and help you recover post training!
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Should you be adding collagen to your morning coffee or is it just another trend?
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Got a Ragnar Relay, Dopey Challenge, ultra race, or Disney weekend coming up? Make sure you know how to fuel!
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Underfueling is more common than overfueling, and yet many athletes are still worried they’re eating too much. What does fueling adequately actually look like?
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What micronutrients should we be testing for and conscious of as runners?
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Multivitamins are common, but are they necessary?
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Learn why fueling pre run is important & some examples, especially if you struggle with GI issues
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Let’s dive into the research on turmeric supplements and who they are or are not a good idea for…
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Artificial dyes have been getting a lot of attention recently- many claim they’re the culprit for health disparities of Americans while others claim they’re perfectly safe. Let’s look at the research…
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