As part of our ongoing commitment to optimize athlete performance and recovery, we're excited to share insights from a recent study exploring the benefits of kiwifruit consumption on sleep. Recognizing the pivotal role sleep plays in training adaptations and injury prevention, we've looked into functional food interventions that align with athletes' 'food first' approach.
Read MoreCheck out this antioxidant packed smoothie recipe to support hydration, your gut health, and help you recover post training!
Read MoreShould you be adding collagen to your morning coffee or is it just another trend?
Read MoreGot a Ragnar Relay, Dopey Challenge, ultra race, or Disney weekend coming up? Make sure you know how to fuel!
Read MoreUnderfueling is more common than overfueling, and yet many athletes are still worried they’re eating too much. What does fueling adequately actually look like?
Read MoreWhat micronutrients should we be testing for and conscious of as runners?
Read MoreMultivitamins are common, but are they necessary?
Read MoreLearn why fueling pre run is important & some examples, especially if you struggle with GI issues
Read MoreLet’s dive into the research on turmeric supplements and who they are or are not a good idea for…
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