As a dietitian, I love exploring how food can support my body’s function too. I often take a “what can I add?” vs “what should I take away?” approach when it comes to nutrition. This leads to an abundance of nutrients and energy instead of feeling restricted and limited- no thanks!
Read MoreCheck out Black Friday sales, fuel & gear & education and development gift ideas and more!
Read MoreIs your protein powder contaminated with lead? Check out our breakdown of a recent third party testing study on 23 protein powders!
Read MoreAs part of our ongoing commitment to optimize athlete performance and recovery, we're excited to share insights from a recent study exploring the benefits of kiwifruit consumption on sleep. Recognizing the pivotal role sleep plays in training adaptations and injury prevention, we've looked into functional food interventions that align with athletes' 'food first' approach.
Read MoreCheck out this antioxidant packed smoothie recipe to support hydration, your gut health, and help you recover post training!
Read MoreShould you be adding collagen to your morning coffee or is it just another trend?
Read MoreGot a Ragnar Relay, Dopey Challenge, ultra race, or Disney weekend coming up? Make sure you know how to fuel!
Read MoreUnderfueling is more common than overfueling, and yet many athletes are still worried they’re eating too much. What does fueling adequately actually look like?
Read MoreWhat micronutrients should we be testing for and conscious of as runners?
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