How much sodium is too much for runners?

This can be very confusing for runners, as many sports nutrition recommendations actually contradict general nutrition recommendations for a more sedentary population. When runners and endurance athletes take advice that is not meant for them, this can set them up for other issues. Sodium is one example of a nutrient that runners may need more of than the general population.

Holley SamuelAugust 2, 2024running nutrition, running, marathon training, sports dietitian, sodium

Creating Your Race Day Fuel Plan

If your training is starting to wind down before your upcoming goal race, you probably have more time and energy to think about the logistics of your race. Besides planning how you’ll get to the start line, where you’ll be staying, the weather, and what you’ll wear, you also want to put some thought into your nutrition plan.

Holley SamuelSeptember 18, 2023race day, running nutrition, meal prep, sports dietitian, endurance running, marathon training