How much sodium is too much for runners?

This can be very confusing for runners, as many sports nutrition recommendations actually contradict general nutrition recommendations for a more sedentary population. When runners and endurance athletes take advice that is not meant for them, this can set them up for other issues. Sodium is one example of a nutrient that runners may need more of than the general population.

Holley SamuelAugust 2, 2024running nutrition, running, marathon training, sports dietitian, sodium

Hydration on the Run

With summer on the horizon, one of your biggest concerns as an endurance athlete is probably hydration. You may be wondering what to drink, how much, and when to drink it along with how to know if you’re hydrating well enough to achieve your goals. Whether it’s summer or not, endurance athletes are sweating in their workouts and losing water and electrolytes.

Holley SamuelJuly 4, 2024running nutrition, marathon training, running, athlete

Off Season Nutrition

During the offseason, nutrition can be vital to overall health and training, both present and future. Take time to consider your off-season nutritional habits. It's a great way to get a jump start into next season's goals.

Holley SamuelDecember 15, 2023marathon training, off season, running, running nutrition, endurance running

Creating Your Race Day Fuel Plan

If your training is starting to wind down before your upcoming goal race, you probably have more time and energy to think about the logistics of your race. Besides planning how you’ll get to the start line, where you’ll be staying, the weather, and what you’ll wear, you also want to put some thought into your nutrition plan.

Holley SamuelSeptember 18, 2023race day, running nutrition, meal prep, sports dietitian, endurance running, marathon training