run coaching & Training services
Option 1: 1:1 Virtual 3 & 6 month programs
Ideal for: The runner or endurance athlete of any level who wants their nutrition coach, running coach, strength coach, and performance coach to all be the same person! This is for the athlete who wants to understand how to fuel their body to optimize health, performance, and reach their goals. These programs are great for the athlete who wants support & accountability making sustainable nutrition changes long term, creating a fueling plan for a goal races, optimizing their nutrition to come back from and/or prevent injury, troubleshoot GI issues & other symptoms, and foster a healthy relationship with food and body image.
Investment:
3 months: $3,000 USD (or $1,000/month)
6 months: $5,400 USD (or $900/month)
What’s included:
Initial assessment- 60 mins
Biweekly follow up sessions (45 mins)
access to online course modules & private client group
unlimited messaging between appointments to check in & ask questions on client portal
Option for continued support once your 3 or 6 month commitment ends
Custom training plan (includes run, strength, and cross training programming as needed customized to fit your needs). Training plan hosted on Holley’s app (Trainerize) complete with effort/pace ranges, video tutorials for how to complete strength workouts, race day strategies and more!
book coaching packages with Holley Samuel MEd, RD, CSSD, CPT
option 2: a la carte strength training programs
Ideal for: The athlete who wants a strength program to compliment their endurance training. All levels welcome. When subscribed to Holley’s app you have access to over a dozen strength programs for every phase and experience level!
scheduling & payment policies
Cancellation of appointments: If you need to cancel your appointment we ask that you provide at least 24 hours notice to your dietitian so we can accommodate the schedules of our other clients & inform people on our waitlist. We will contact you to reschedule your appointment promptly with an available time that works for you and your dietitian.
No show policy: Clients who fail to attend scheduled appointments without prior notice (“no-show”) will be considered as forfeiting their appointment slot. We will contact you to reschedule your appointment promptly with an available time that works for you and your dietitian.
Refund policy for cancelled and no showed appointments: There will be no refunds given for appointments once they have been scheduled for any reason. If appointments are cancelled or no-showed, refunds will not be given. You will be able to reschedule cancelled or no showed appointments that you previously paid for within 30 days of your original cancelled or no showed appointment date without having to pay for an additional appointment slot.
Insurance: We do not accept insurance at this time, though you may be able to use HSA/FSA funds for payment. It is your responsibility to check with your HSA/FSA program to ensure nutrition coaching is valid for using these funds as payment.