As we enter the holiday season, many people- whether they are athletes or not- may find themselves experiencing certain struggles. If you struggle with body image, your relationship with food, and feeling confident in navigating the holidays, check out these tips.
Read MoreIt is officially the start of the holiday season so I wanted to put together this gift guide for you to have for your own wish lists & also anyone else in your life. Feel free to share this with your loved ones along with a *wink wink, nudge* if they ask you for your wish list
Read MoreThere’s been a ~25% increase in female participation in running in the past few years, and we are totally here for it! That being said, despite a rise in female participation in athletics, most current sports nutrition and performance research has historically been completed in cis-male populations.
Read MoreIf your training is starting to wind down before your upcoming goal race, you probably have more time and energy to think about the logistics of your race. Besides planning how you’ll get to the start line, where you’ll be staying, the weather, and what you’ll wear, you also want to put some thought into your nutrition plan.
Read MoreCan supplementing too much zinc block other minerals?
Read MoreMagnesium is an incredibly important mineral involved in over 300 reactions throughout the body…
Read MoreIron deficiency is experienced by 20-50% of endurance athletes
Read MoreCan you get enough vitamin D from food and sunshine alone?
Read MoreRunners tend to need more vitamin B12 than non-runners.
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