This 46 page guide is everything I wish I had when I started running 6 years ago. It is valued by other health care and fitness professionals as a $500 resource, and contains ZERO fluff! With $300+ worth of discount codes on all the best running products and services INCLUDING 10% off my 1:1 coaching programs and services, this is the best investment you could possibly make in your running career.

It contains three levels of beginner 5K training programs (all are 6 weeks long), an integrated strength training and stretching program, and various recommendations to stay injury free. Numerous modifications are provided so that you can customize this to fit your individual needs! You’ll gain access to an AMAZING community of runners just like yourself, have a dietitian and personal trainer (me!) in your back pocket with weekly Instagram Live sessions for Q&As, and a chance to show off all your hard work in a Virtual 5K Race (rolling admission!).

There are also nutrition recommendations with specific sample meal plans and snack ideas, and a gear guide filled to the brim with discount codes so that you can find the products to make your running habit an even BETTER experience. I can’t wait to have you as a part of this community and watch you put in the work to achieve your goals!

**measured in miles

**no refunds for purchases