Micronutrient Series: Magnesium

Magnesium is an incredibly important mineral involved in over 300 reactions throughout the body…

Holley SamuelJune 17, 2022

Micronutrient Series: Iron

Iron deficiency is experienced by 20-50% of endurance athletes

Holley SamuelJune 3, 2022

Micronutrient Series: Vitamin D

Can you get enough vitamin D from food and sunshine alone?

Holley SamuelMay 20, 2022

Micronutrient Series: Vitamin B12

Runners tend to need more vitamin B12 than non-runners.

Holley SamuelMay 6, 2022

10 Things I've Learned as a Dietitian Entrepreneur

Holley SamuelJuly 24, 2021

Nutrition for Runners, Sugar Cravings, and Fueling Q&A

Check out this interview Q&A on nutrition for runners I did with TuuSa sports!

Holley SamuelOctober 18, 2020

Why BMI Might Be BS

Still trying to manipulate your weight in the name of health? You might want to check out this research…

Holley SamuelAugust 7, 2020

5 Signs You May Be Underfueling

Learn about why your gut issues, lack of sleep, weight gain (or loss), irregular cycles, and anxiousness could be related to underfueling your running!

Holley SamuelJuly 8, 2020

Worried About Gaining the Quarantine 15? Read This.

Check out these 5 strategies to navigate emotional eating and shift your mindset to food freedom.

Holley SamuelMay 21, 2020