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Holley Fueled Nutrition
Micronutrient Series: Magnesium
Micronutrient Series: Magnesium

Magnesium is an incredibly important mineral involved in over 300 reactions throughout the body…

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Holley SamuelJune 17, 2022
Micronutrient Series: Iron
Micronutrient Series: Iron

Iron deficiency is experienced by 20-50% of endurance athletes

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Holley SamuelJune 3, 2022
Micronutrient Series: Vitamin D
Micronutrient Series: Vitamin D

Can you get enough vitamin D from food and sunshine alone?

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Holley SamuelMay 20, 2022
Micronutrient Series: Vitamin B12
Micronutrient Series: Vitamin B12

Runners tend to need more vitamin B12 than non-runners.

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Holley SamuelMay 6, 2022
10 Things I've Learned as a Dietitian Entrepreneur
10 Things I've Learned as a Dietitian Entrepreneur
Holley SamuelJuly 24, 2021
Nutrition for Runners, Sugar Cravings, and Fueling Q&A
Nutrition for Runners, Sugar Cravings, and Fueling Q&A

Check out this interview Q&A on nutrition for runners I did with TuuSa sports!

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Holley SamuelOctober 18, 2020
Why BMI Might Be BS
Why BMI Might Be BS

Still trying to manipulate your weight in the name of health? You might want to check out this research…

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Holley SamuelAugust 7, 2020
5 Signs You May Be Underfueling
5 Signs You May Be Underfueling

Learn about why your gut issues, lack of sleep, weight gain (or loss), irregular cycles, and anxiousness could be related to underfueling your running!

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Holley SamuelJuly 8, 2020
Worried About Gaining the Quarantine 15? Read This.
Worried About Gaining the Quarantine 15? Read This.

Check out these 5 strategies to navigate emotional eating and shift your mindset to food freedom.

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Holley SamuelMay 21, 2020
Which Essential Oils Company Do I Recommend and What's The Difference?
Which Essential Oils Company Do I Recommend and What's The Difference?

Read about what set this company apart from other companies and why I choose them.

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Holley SamuelApril 12, 2020
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hsamuel@holleyfuelednutrition.com

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Disclaimer for Holley Fueled Nutrition LLC, Updated September 2023

Please Note: Information presented on this site is intended as a personal and professional representation of my views on exercise, food, and nutrition. This site is designed for educational purposes only. It is not intended to be a substitute for informed and personalized medical advice or care. Please consult your physician or health care provider before beginning a nutrition and exercise program or other dietary regimen.

All information provided regarding nutrition in the Company Content is intended to be used for informational purposes only. As stated above, Holley Samuel is a registered dietitian; however, content related to nutrition is not medical advice nor is it intended to replace medical advice. The Company Content is not intended to diagnose, prescribe, or treat any disease, condition, illness, or injury. Before beginning any diet program, modifying your diet, or making changes to the diet of a child in your care, including following the nutrition information available in the Company Content, you should seek advice from a licensed professional.

Company is not responsible for any liability, loss, or damage, caused or alleged caused, directly or indirectly, as a result of the use, application, or interpretation of nutrition information available in the Company Content.

The Food and Drug Administration has not evaluated the statements contained in any information available in the Company Content. Individual results may vary.

I only engage in business with companies and brands whose products align with my philosophy, as well as personal and ethical standards. I strongly believe in honesty of relationship, personal integrity, and trust with readers. I do not recommend products, whether given to me as gifts or that I’ve purchased, if they’re not something that I would personally purchase and use myself.

At this time, I do not accept insurance as payment.

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