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Holley Fueled Nutrition
5 Signs You May Be Underfueling
5 Signs You May Be Underfueling

Learn about why your gut issues, lack of sleep, weight gain (or loss), irregular cycles, and anxiousness could be related to underfueling your running!

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Holley SamuelJuly 8, 2020
Worried About Gaining the Quarantine 15? Read This.
Worried About Gaining the Quarantine 15? Read This.

Check out these 5 strategies to navigate emotional eating and shift your mindset to food freedom.

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Holley SamuelMay 21, 2020
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hsamuel@holleyfuelednutrition.com

hsamuel@fitcookienutrition.com
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Disclaimer for Holley Fueled Nutrition LLC, Updated January 2025

Please Note: Information presented on this site is intended as a personal and professional representation of my views on exercise, food, and nutrition. This site is designed for educational purposes only. It is not intended to be a substitute for informed and personalized medical advice or care. Please consult your physician or health care provider before beginning a nutrition and exercise program or other dietary regimen.

All information provided regarding nutrition in the Company Content is intended to be used for informational purposes only. As stated above, Holley Samuel is a registered dietitian; however, content related to nutrition is not medical advice nor is it intended to replace medical advice. The Company Content is not intended to diagnose, prescribe, or treat any disease, condition, illness, or injury. Before beginning any diet program, modifying your diet, or making changes to the diet of a child in your care, including following the nutrition information available in the Company Content, you should seek advice from a licensed professional.

Company is not responsible for any liability, loss, or damage, caused or alleged caused, directly or indirectly, as a result of the use, application, or interpretation of nutrition information available in the Company Content.

The Food and Drug Administration has not evaluated the statements contained in any information available in the Company Content. Individual results may vary.

I only engage in business with companies and brands whose products align with my philosophy, as well as personal and ethical standards. I strongly believe in honesty of relationship, personal integrity, and trust with readers. I do not recommend products, whether given to me as gifts or that I’ve purchased, if they’re not something that I would personally purchase and use myself.

At this time, I do not accept insurance as payment. Please note that no refunds will be given for purchased products or services for any reason.

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